Perfect for: Breakfast, snack, or a quick post-workout mealTime: 10 minutesServes: 2 🛒 Ingredients: 1 apple, diced ½ cup rolled oats 6 tbsp Greek yoghurt 1½ scoops unflavoured whey protein 1 tbsp walnuts 1 tbsp pumpkin seeds 1 tbsp honey (plus extra for drizzling, optional) 1 tsp coconut oil 1 tsp cinnamon 🔥...
Crispy Omelette Breakfast SandwichPerfect for: Quick, protein-packed breakfast or brunchTime: 10 minutesServings: 1 🛒 Ingredients: 3 large eggs ¼ avocado, sliced ¼ cup cheese, grated ½ tomato, thinly sliced 2 slices sourdough, low-GI, or rye bread Optional: 2 tbsp cottage cheese (for extra protein) Pinch of cayenne pepper Salt, to taste 🔥 Instructions:...
Perfect for: Breakfast, brunch, or post-workout recoveryTime: 15 minutesServings: 2 (makes ~4 pancakes) 🛒 Ingredients: 2 medium bananas 2 large eggs ¼ cup oats 1 scoop protein powder ½ tsp baking powder ½ tsp cinnamon Olive oil cooking spray 🔥 Instructions: Combine bananas, eggs, oats, protein powder, baking powder, and cinnamon in a...
Perfect for: Breakfast, lunch, or post-workout recoveryTime: 10 minutesServings: 1 🛒 Ingredients: 4 tbsp plain Greek yogurt (0–2% fat) 1 scoop chocolate or vanilla whey protein 1 tbsp unsweetened cocoa powder 1 tsp raw honey or a few drops stevia (optional) ½ banana, sliced 1 tsp natural peanut butter or almond butter 1...
Perfect for: Breakfast, post-workout recovery, or a quick snackTime: 5 minutesServings: 1 🛒 Ingredients: 150–200 g low-fat Greek yogurt 1 scoop organic protein powder 1 tsp honey 50 g fresh blueberries 20 g walnuts ½ tbsp chia seeds (soaked or dry) 🔥 Instructions: In a bowl, combine Greek yogurt and protein powder. Mix...
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