Breakfast Omelette Sandwich

Crispy Omelette Breakfast Sandwich
Perfect for: Quick, protein-packed breakfast or brunch
Time: 10 minutes
Servings: 1

🛒 Ingredients:

• 3 large eggs
• ¼ avocado, sliced
• ¼ cup cheese, grated
• ½ tomato, thinly sliced
• 2 slices sourdough, low-GI, or rye bread
• Optional: 2 tbsp cottage cheese (for extra protein)
• Pinch of cayenne pepper
• Salt, to taste

🔥 Instructions:

1. Prepare the eggs:
   In a bowl, whisk eggs with cayenne pepper and salt.
2. Cook the omelette:
   Heat a non-stick pan over medium-high heat. Pour in the eggs and cook until almost set.
3. Add the bread:
   Place two slices of bread on top of the eggs. Once firm enough, flip so the bread is on the bottom and the eggs are on top.
4. Assemble and toast:
   Add tomato, avocado, cheese, and cottage cheese (if using). Fold the eggs over the filling and press lightly. Toast on both sides until the bread is golden and crispy.
5. Serve hot and enjoy immediately

✅ Why This Works:

A high-protein, nutrient-dense twist on a classic breakfast sandwich. Crispy bread, creamy avocado, and melted cheese make it both satisfying and energizing.