Perfect for: Breakfast, brunch, or post-workout recovery
Time: 15 minutes
Servings: 2 (makes ~4 pancakes)
🛒 Ingredients:
- 2 medium bananas
- 2 large eggs
- ¼ cup oats
- 1 scoop protein powder
- ½ tsp baking powder
- ½ tsp cinnamon
- Olive oil cooking spray
🔥 Instructions:
- Combine bananas, eggs, oats, protein powder, baking powder, and cinnamon in a blender. Blend until smooth.
- Heat two skillets over medium-low heat and spray with olive oil cooking spray.
- Pour batter into each skillet to form pancakes about 10 cm (4 inches) in diameter. Cook until bubbles form on the surface, then flip and cook until golden brown.
- Repeat until all batter is used.
- Serve warm, topped with honey, dark chocolate chips, and dollops of yogurt if desired.
✅ Why This Works:
These pancakes balance protein, complex carbs, and natural sweetness, making them ideal for steady energy and muscle recovery. A healthy twist on a classic comfort food.
