Chocolate Greek Yoghurt Bowl

Perfect for: Breakfast, lunch, or post-workout recovery
Time: 10 minutes
Servings: 1

🛒 Ingredients:

• 4 tbsp plain Greek yogurt (0–2% fat)
• 1 scoop chocolate or vanilla whey protein
• 1 tbsp unsweetened cocoa powder
• 1 tsp raw honey or a few drops stevia (optional)
• ½ banana, sliced
• 1 tsp natural peanut butter or almond butter
• 1 tbsp crushed dark chocolate (0% sugar) or cacao nibs
• 1½ tbsp chopped nuts (almonds or walnuts)
• Optional: small handful berries (blueberries or raspberries)
• Pinch of cinnamon or sea salt (optional – enhances chocolate flavor)

🔥 Instructions:

1. In a bowl, thoroughly mix Greek yogurt, whey protein, cocoa powder, and sweetener until smooth.
2. Add a pinch of sea salt or cinnamon if desired to enhance flavor.
3. Top with banana slices, peanut butter, optional berries, and crushed dark chocolate.
4. Finish by sprinkling chopped nuts for texture and crunch.

✅ Why This Works:

Packed with protein, healthy fats, and antioxidants, this bowl curbs sweet cravings while fueling muscle recovery. It’s a dessert-style meal that keeps energy steady without the sugar crash.