ChatGPT said:
🛒 Ingredients:
Mince:
- 400 g ground beef
- 1 small yellow onion, diced
- 1 small green pepper, diced
- 3 small tomatoes, diced
- 1 tbsp tomato paste
- ½ can beans of choice
- 1 tsp olive oil
- Spices: 1–1.5 tsp cumin, 1 tsp each garlic powder, paprika, and origanum
- Optional: pinch of chilli flakes
- Salt & pepper to taste
Eggs:
- 8 eggs, whisked
- Sea salt & pinch of cayenne pepper
- 1 tsp butter
Wraps:
- 5 large brown or wholegrain wraps
- ⅓ cup low-fat mozzarella cheese
🔥 Instructions:
- Cook the mince:
In a pan over low heat, sauté onion and green pepper until softened. Increase to medium-high heat and add ground beef along with half the spice mix. Cook until browned, then add diced tomatoes and cook until softened. Turn heat to high and stir in tomato paste to caramelize slightly. Reduce to medium, add beans and a splash of water, and simmer for 10–15 minutes until rich and saucy. - Scramble the eggs:
In a separate pan, melt butter over low heat. Add the whisked eggs seasoned with sea salt and cayenne. Cook gently, stirring until fluffy and just set. - Assemble the burritos:
Lay out wraps and layer scrambled eggs, mince, and cheese in the center. Fold in the sides and roll tightly to form burritos. - Crisp & serve:
Place burritos in a cold pan and fry on medium heat until golden and crisp on all sides. Serve warm. Refrigerate or freeze meal-prepped burritos.
✅ Why This Works:
These burritos combine high-quality protein from eggs, lean beef, and beans to keep you full for hours. The mix of complex carbs, fats, and fiber supports steady energy and muscle recovery, making it the ideal balanced meal to start your day or refuel post-workout.
