Perfect for: Lunch, dinner, or family mealTime: 40 minutesServes: 2–3 🛒 Ingredients: 3 chicken thighs 4 chicken drumsticks 3 medium potatoes, cubed 1 cup green beans, trimmed 1 tsp dried oregano 1 tsp dried thyme 1 tsp dried parsley 1 tsp garlic powder 2 tbsp olive oil ½ tbsp butter, melted Salt &...
Perfect for: Breakfast, snack, or a quick post-workout mealTime: 10 minutesServes: 2 🛒 Ingredients: 1 apple, diced ½ cup rolled oats 6 tbsp Greek yoghurt 1½ scoops unflavoured whey protein 1 tbsp walnuts 1 tbsp pumpkin seeds 1 tbsp honey (plus extra for drizzling, optional) 1 tsp coconut oil 1 tsp cinnamon 🔥...
Perfect for: Lunch, dinner, or meal prepTime: 20 minutesServes: 3 (makes 6 patties + sauce) 🛒 Ingredients: Tuna Cakes 3 cans tuna in water, drained (~360g) 2 eggs 1 ½ tbsp Greek yogurt ⅓ cup oat flour ¼ cup onion, finely chopped 2 tbsp parsley (or dried herbs) 1 tbsp Dijon mustard 1...
Perfect for: Lunch, dinner, or quick meal prepTime: 30 minutesServes: 2 (makes 3 burritos) 🛒 Ingredients: Chicken & Veggie Filling 400g chicken breast, diced 1 tsp olive oil 1 tsp paprika 1 tsp cumin 1/2 tsp garlic powder 1/2 tsp chili powder (optional) Salt & pepper to taste Juice of 1/2 lime 1...
Perfect for: Lunch, dinner, or a hearty family mealTime: 1 hourServings: 4 🛒 Ingredients: 3 chicken thighs 3 chicken drumsticks 2 large potatoes, thinly sliced into wedges (not chips) ½ red onion, sliced ½ red pepper, sliced ½ green pepper, sliced 2 large tomatoes, quartered ½ tsp paprika ½ tsp garlic powder ½...
Perfect for: Lunch, dinner, or post-workout recoveryTime: 25 minutesServings: 4 🛒 Ingredients: 500g ground beef 4 small tortillas (or 3 medium) 1 large tomato, thinly sliced 50g cheddar cheese, grated ½ tsp garlic powder ½ tsp cayenne pepper ½ tsp cumin ½ tsp dried origanum Salt & pepper, to taste 1 tsp coconut...
Perfect for: Lunch, dinner, or post-workout recoveryTime: 35 minutes (Lazy method: 25 minutes)Servings: 3 wraps 🛒 Ingredients: 200g chicken breasts 100g low-fat Greek yogurt 1 large yellow onion, sliced ½ red bell pepper, sliced ½ yellow bell pepper, sliced 1 large avocado 1 tomato, chopped (optional) 3 wholegrain wraps ⅓ cup low-fat mozzarella...
Crispy Omelette Breakfast SandwichPerfect for: Quick, protein-packed breakfast or brunchTime: 10 minutesServings: 1 🛒 Ingredients: 3 large eggs ¼ avocado, sliced ¼ cup cheese, grated ½ tomato, thinly sliced 2 slices sourdough, low-GI, or rye bread Optional: 2 tbsp cottage cheese (for extra protein) Pinch of cayenne pepper Salt, to taste 🔥 Instructions:...
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