Chicken Quesadillas With Guacamole

Perfect for: Lunch, dinner, or post-workout recovery
Time: 35 minutes (Lazy method: 25 minutes)
Servings: 3 wraps

🛒 Ingredients:

• 200g chicken breasts
• 100g low-fat Greek yogurt
• 1 large yellow onion, sliced
• ½ red bell pepper, sliced
• ½ yellow bell pepper, sliced
• 1 large avocado
• 1 tomato, chopped (optional)
• 3 wholegrain wraps
• ⅓ cup low-fat mozzarella cheese
• 1 tsp cumin
• 1 tsp garlic powder
• 1 tsp paprika
• ½ tsp cayenne pepper
• ½ tsp origanum
• Salt and pepper, to taste
• Avocado oil and butter, for frying

🔥 Instructions:

Longer Method:

1. Marinate & cook chicken:
   Toss chicken breasts in spices (cumin, garlic powder, paprika, cayenne, origanum, salt, pepper). Sear over high heat until browned. Finish cooking in oven or air fryer at 200°C (390°F) for 6 minutes.
2. Cook vegetables:
   In the same pan, sauté onions and bell peppers until softened.
3. Combine & thicken:
   Remove chicken from oven, shred, then add to pan with vegetables. Stir in Greek yogurt and cook briefly until mixture thickens and becomes creamy. Remove from heat.
4. Assemble wraps:
   Place chicken mixture onto wholegrain wraps. Stack another wrap on top or fold the wrap over.
5. Cook wraps:
   Fry wraps in a clean pan with avocado oil and butter until golden and crispy, or air fry until crisp for a lighter option.
6. Serve:
   Serve with guacamole (mashed avocado seasoned with salt, pepper, and lemon juice) and chopped tomatoes.

Lazy Method:

1. Marinate & cook:
   Mix chicken with spices and Greek yogurt, place in oven-safe dish. Air fry at 200°C (390°F). After 5 minutes, add sliced onions and peppers, mix with chicken. Continue cooking for another 12 minutes (total 17 minutes).
2. Shred & assemble:
   Shred chicken and vegetables directly in the dish. Spread mixture onto half of a wrap and fold over.
3. Crisp wraps:
   Air fry wraps at 180°C (356°F) for 7–8 minutes, monitoring to avoid burning.
4. Serve:
   Accompany with guacamole and chopped tomatoes.

Optional:
Add low-fat mozzarella inside the wrap before cooking to make a cheesy quesadilla.

✅ Why This Works:

A balanced wrap combining lean protein, colorful veggies, and healthy fats. The Greek yogurt keeps it creamy and high in protein, while the wholegrain wraps and avocado add lasting energy and nutrients.