Perfect for: Lunch, dinner, or post-workout recoveryTime: 30 minutesServings: 2 🛒 Ingredients: 2 steak fillets (~200g each, or preferred cut) 2 large sweet potatoes, peeled and cubed (~400g) 75g long-stemmed broccoli or asparagus 1 tsp cinnamon 1 tsp cayenne pepper 1 tsp garlic powder 2 cloves garlic, crushed Salt and pepper, to taste...
Perfect for: Dinner or weekend meal prepTime: ~60 minutesServings: 2 🛒 Ingredients: 2 sirloin steaks (~250g each, adjust size as preferred) 3 medium potatoes (~400g) 1 large butternut squash 30g feta cheese 20g macadamia nuts 1 tsp cinnamon 1 tbsp honey Butter Fresh rosemary sprigs Salt and pepper Coconut or avocado oil (for...
Perfect for: Lunch, dinner, or meal prepTime: 1 hour 20 minutesServings: 3–4 🛒 Ingredients: 400g ground beef 1 large yellow onion, sliced 1 red or green bell pepper, sliced 2 cloves garlic, minced ½ cup kidney beans (cooked or canned) ½ cup black beans (cooked or canned) 3 large tomatoes, diced 1½ tsp...
Perfect for: Breakfast, brunch, or post-workout recoveryTime: 15 minutesServings: 2 (makes ~4 pancakes) 🛒 Ingredients: 2 medium bananas 2 large eggs ¼ cup oats 1 scoop protein powder ½ tsp baking powder ½ tsp cinnamon Olive oil cooking spray 🔥 Instructions: Combine bananas, eggs, oats, protein powder, baking powder, and cinnamon in a...
Perfect for: Breakfast, lunch, or post-workout recoveryTime: 10 minutesServings: 1 🛒 Ingredients: 4 tbsp plain Greek yogurt (0–2% fat) 1 scoop chocolate or vanilla whey protein 1 tbsp unsweetened cocoa powder 1 tsp raw honey or a few drops stevia (optional) ½ banana, sliced 1 tsp natural peanut butter or almond butter 1...
Perfect for: Dinner, Lunch or post-workout recoveryTime: 20 minutes (plus marinating time)Servings: 2 Ingredients: 300g chicken breasts 125g (1/2 cup) low-fat Greek yogurt 1 large yellow onion, diced 3 large tomatoes, chopped 25g cashews 3 cloves garlic, grated Thumb-sized piece of ginger, grated 1 tsp cumin 1 tsp coriander 1 tsp paprika ½ tsp turmeric...
Our first ebook is coming soon—built to help you take control of your health with simple, sustainable habits that last.
