Perfect for: Lunch, dinner, or a protein-packed snack
⏱️ Time: 20–25 minutes
🍽️ Serves: 2–3
🛒 Ingredients:
Wraps:
- 4 large wraps, cut into triangles (use leftover pieces too)
- 3 medium chicken breasts
- ¾ cup low-fat mozzarella cheese
- ¼ cup plum tomatoes, halved
- ½ avocado, sliced
- 2 tbsp Parmesan, grated
- 1 tbsp fresh parsley, chopped
- ½ tsp each: garlic powder, paprika, cumin
- 1 egg, beaten (for egg wash)
- Optional toppings: olives, feta, jalapeños
Sweet Chilli Sauce:
- 4 tbsp low-fat yoghurt
- 1 tbsp sriracha
- 1 tbsp honey
- Squeeze of lime juice
- ⅓ tsp each: garlic powder & paprika
- Salt & pepper to taste
🔥 Instructions:
- Prepare the chicken filling:
Blend the chicken breasts until finely minced. Add Parmesan, parsley, Dijon mustard (if using) and spices. Blend again or mix well to combine. - Assemble the croissant wraps:
Cut each wrap into triangles. Spread a very thin layer of the chicken mixture on the wraps. Top with mozzarella, avocado, and tomato (or any of the optional toppings). - Roll and cook:
Starting at the widest edge, roll each triangle toward the tip to create a croissant shape. Brush with beaten egg. Air fry or bake at 180 °C (360 °F) for about 8 minutes, until golden but still soft inside. - Make the sauce:
Stir together yoghurt, sriracha, honey, lime juice, garlic powder, paprika, salt, and pepper until smooth. - Serve:
Garnish the baked croissant wraps with fresh parsley and serve alongside the sweet chilli sauce.
✅ Why This Works:
These croissant-style wraps combine lean chicken for high-quality protein, mozzarella and Parmesan for calcium and flavor, and avocado for healthy fats. Using wraps instead of pastry keeps them lighter, while the sweet chilli yogurt sauce adds a creamy, tangy kick without extra calories — making it a balanced, tasty, and quick meal option.
