Perfect for: Breakfast, snack, or a healthy dessert
Time: 50 minutes
Servings: 8 slices
🛒 Ingredients:
- 4 ripe bananas
- 2 eggs
- 1 cup oats (blended into oat flour)
- 1½ tsp baking soda
- Pinch of sea salt
- 2 tbsp honey
- ⅓ cup dark chocolate, chopped
🔥 Instructions:
-
Roast the sweet potato:
Toss cubes in olive oil, salt, and pepper. Air-fry or roast at 200°C for 15–20 minutes until crispy. -
Cook the eggs:
Fry, boil, or poach your eggs—your choice. -
Assemble the bowl:
Add spinach as a base, then layer roasted sweet potato, eggs, and avocado on top. -
Finish it off:
Drizzle with lemon juice or a dash of chili flakes for a bit of zing.
✅ Why This Works:
This banana bread balances natural sweetness from ripe bananas and honey with the richness of dark chocolate. Using oat flour keeps it high in fiber and more nutrient-dense than traditional versions, making it a satisfying choice that fuels energy without the crash.








