Perfect for: Lunch, dinner, or post-workout recoveryTime: 1 hourServings: 4 🛒 Ingredients: 3 large chicken breasts 25 g feta cheese 3 large tomatoes, quartered 1 large yellow onion, roughly chopped 1 yellow bell pepper, chopped 4 baby marrows (zucchini) or pumpkin (or vegetables of choice) 1 whole head of garlic, top sliced off...
Perfect for: Lunch, dinner, or a hearty family mealTime: 1 hourServings: 4 🛒 Ingredients: 3 chicken thighs 3 chicken drumsticks 2 large potatoes, thinly sliced into wedges (not chips) ½ red onion, sliced ½ red pepper, sliced ½ green pepper, sliced 2 large tomatoes, quartered ½ tsp paprika ½ tsp garlic powder ½...
Perfect for: Dinner or weekend meal prepTime: ~60 minutesServings: 2 🛒 Ingredients: 2 sirloin steaks (~250g each, adjust size as preferred) 3 medium potatoes (~400g) 1 large butternut squash 30g feta cheese 20g macadamia nuts 1 tsp cinnamon 1 tbsp honey Butter Fresh rosemary sprigs Salt and pepper Coconut or avocado oil (for...
Perfect for: Lunch, dinner, or meal prepTime: 1 hour 20 minutesServings: 3–4 🛒 Ingredients: 400g ground beef 1 large yellow onion, sliced 1 red or green bell pepper, sliced 2 cloves garlic, minced ½ cup kidney beans (cooked or canned) ½ cup black beans (cooked or canned) 3 large tomatoes, diced 1½ tsp...
Perfect for: Dinner, Lunch or post-workout recoveryTime: 20 minutes (plus marinating time)Servings: 2 Ingredients: 300g chicken breasts 125g (1/2 cup) low-fat Greek yogurt 1 large yellow onion, diced 3 large tomatoes, chopped 25g cashews 3 cloves garlic, grated Thumb-sized piece of ginger, grated 1 tsp cumin 1 tsp coriander 1 tsp paprika ½ tsp turmeric...
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